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Quitting smoking can feel like putting a puzzle together with all the pieces turned upside down. This book guides a smoker through the steps necessary to create a successful plan to become smoke-free by turning each piece of the puzzle over and telling the smoker how it fits into a comprehensive plan. Whether this is your first time to quit or your tenth time, this book is filled with tips, suggestions, and ideas to guide any smoker through the quitting process. Based on clinical research proven to be effective, the information is divided into four steps: Building motivation, Creating a plan to be successful, Quit Day, Preventing relapse.
The Author is a Tobacco Treatment Specialist, trained at the Mayo Clinic, as well a former smoker and cancer thrivor, who has been helping others quit for over 20 years. She has a Masters degree in Health Psychology/Behavioral Medicine. She speaks nationally to health care providers on how to effectively motivate smokers to quit and to smokers an how to create a plan to be successful.
Warning: Snus may cause mouth cancer. Please note that nicotine is addictive. Products are intended for use by adults only. Keep out of the reach of children. Do not use products if you are pregnant, nursing or if you are sensitive to nicotine. Discontinue use if irritation occurs. Do not use if you have heart disease, diabetes, high blood pressure or asthma. Products are no way intended to diagnose, treat, cure or mitigate any disease or condition.
copyright 2010 Snus
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